ONE HOUR PROTOCOL
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Step 1 of 2Pay · then 3 quick questions
Pick your morning

When will you run it?

Your hour starts at this time, and your check-in texts follow through the day.

Choose a day
Saturdaythis weekend
Sundaythis weekend
Choose a start time
7:00 AM
9:00 AM
11:00 AM
1:00 PM
3:00 PM
All times Central (CT). We'll confirm by text before you begin.
Where your texts go

Just your details.

Your mobile number is how the day works — six check-ins and your end-of-day dashboard all arrive by text.

Secure checkout by Stripe. You'll answer 3 short questions right after.